Why You Struggle With Poor Body Image & What To Do About That - Counsellor & Psychotherapist, Ali Harris wants to help you feel better about yourself in general, and this month, about your body image in particular.

So, if you struggle on the side-lines every summer because you don’t feel ‘pretty’ or ‘thin enough’ to be seen in skimpy outfits or in a swimming costume, maybe give this a read and see if she can tempt you off the self-hate train, to a place where you can wear whatever you want, because the right people don’t care how you look in your swim suit, they just care that you get in the water!

We all have that internal negative voice - the inner critic, burster-of creative-balloons, internal-saboteur-supereme!

It's the voice that can pop up almost as soon as you aspire to something outside your comfort zone - something aspirational, exciting or world-expanding.

Then before you know it - BAM! It rains all over your attempted parade.

But what if you could change that, and in so doing, change everything?

What if you could turn that internal critic into an internal cheerleader?

If you want to know more, read on!